Moderate Workout

Workout

Moderate Duration 10 minutes

Added By Ronnie Person

Exercises

Set 1: 2 rounds

Jumping Lunges

20 seconds

Jumping Jacks

1 minute

Set 2: 1 round

Push-Ups

1 minute

Crunches

1 minute

Prisoner Squats

Prisoner Squats

1 min 16 secs

Rest

30 seconds

Set 3: 1 round

Tricep Push Ups

Tricep Push Ups

50 seconds

Walking Lunges

1 min 30 secs

Double Crunches

Double Crunches

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body