Intense Workout

Core

Intense Duration 12 minutes

Target Areas: Abdominaux

Equipment: Ballon d'exercice, BOSU, Ballon de stabilité

Added By Benoit Perche

Tags

Full Gym Workouts Ab & Core Workouts Medicine Ball Workouts Bosu Ball Workouts Exercise Ball Workouts

Exercises

Set 1: 3 rounds

Torsions russes avec un ballon

Torsions russes avec un ballon

40 seconds

20 seconds

Escaladeur sur BOSU

Escaladeur sur BOSU

40 seconds

20 seconds

Passer le ballon du pied à la main

Passer le ballon du pied à la main

40 seconds

20 seconds

Abdominaux bicyclette

Abdominaux bicyclette

40 seconds

20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

Bosu Home Gym Equipment

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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