Beginner Workout

Basic Work

Beginner Duration 7 minutes

Target Areas: Full Body

Equipment: No Equipment

Added By Lamonte Rusan

Tags

Bodyweight Workouts Full Body Workouts Zero Equipment Workouts

Description

30 min after scho

Exercises

Set 1: 1 round

5 reps

❤️ Light (Zone 1)

5 reps

5 reps

5 minutes

5 reps

Bicycle Crunches

Bicycle Crunches

5 reps

Prisoner Squats

Prisoner Squats

10 reps

5 reps

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body