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Beginner Workout

Beginner 2

Beginner   5 minutes

Target Areas: Full Body

Equipment: Wall

Mohamad Mohamadzade
 		    Added By Mohamad Mohamadzade
Beginner 2
Tags
Bodyweight Workouts Full Body Workouts Wall Workouts

Exercises

Set 1: 1 round
Warm-Up Walk
❤️ Moderate (Zone 2)
Warm-Up Walk
1 minute
Push-Ups
Push-Ups
15 reps
Crunches
Crunches
15 reps
Leg Lifts
Leg Lifts
15 reps
Squats with Raised Arms
Squats with Raised Arms
15 reps
Wall Sit
Wall Sit
25 seconds
Burpees
Burpees
15 reps
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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