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Intense Workout

Kb Hell

Intense   19 minutes

Target Areas: Legs, Glutes, Back

Equipment: Kettlebells

Anders Syberg
 		    Added By Anders Syberg
Kb Hell
Tags
Home Gym Workouts Leg Workouts Kettlebell Workouts

Exercises

Set 1: 1 round
Kettlebell Swings
Kettlebell Swings
50 reps
Kettlebell Deadlifts
Kettlebell Deadlifts
100 reps

Set 2: 1 round
Kettlebell Swings
Kettlebell Swings
40 reps
Kettlebell Deadlifts
Kettlebell Deadlifts
80 reps

Set 3: 1 round
Kettlebell Swings
Kettlebell Swings
30 reps
Kettlebell Deadlifts
Kettlebell Deadlifts
60 reps

Set 4: 1 round
Kettlebell Swings
Kettlebell Swings
20 reps
Kettlebell Deadlifts
Kettlebell Deadlifts
40 reps

Set 5: 1 round
Kettlebell Swings
Kettlebell Swings
10 reps
Kettlebell Deadlifts
Kettlebell Deadlifts
20 reps

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Power Systems Kettlebells
Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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