Moderate Workout

Test

Moderate Duration 9 minutes

Target Areas: Legs, Glutes, Back

Equipment: Kettlebell, Stability Ball, Chair, Barbell, Dumbbell

Added By Naomi Nyb

Tags

Full Gym Workouts Leg Workouts Kettlebell Workouts Exercise Ball Workouts Chair Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds

Kettlebell Deadlifts

Kettlebell Deadlifts

8 reps

8 reps

Chair Tricep Dips

Chair Tricep Dips

8 reps

8 reps

Dumbbell Chest Press

Dumbbell Chest Press

8 reps

30 seconds

Weighted Pile Squats

Weighted Pile Squats

8 reps

8 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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