Beginner Workout

Easy start

Beginner Duration 15 minutes

Target Areas: Legs

Equipment: Treadmill, Barbell, Dumbbells, Strength Machine

Added By Maggie Mccormick

Tags

Full Gym Workouts Leg Workouts Treadmill Workouts Barbell Workouts Dumbbell Workouts Strength Machine Workouts

Exercises

Set 1: 1 round

Treadmill Slow Jogging

Incline: Light
❤️ Moderate (Zone 2)

Treadmill Slow Jogging

10 minutes

Set 2: 1 round

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

12 reps

Tricep Extensions

Tricep Extensions

12 reps

Lateral to Front Raises

Lateral to Front Raises

12 reps

Dumbbell Upright Rows

Dumbbell Upright Rows

10 reps

10 reps

Set 3: 1 round

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

12 reps

Tricep Extensions

Tricep Extensions

12 reps

Lateral to Front Raises

Lateral to Front Raises

12 reps

Dumbbell Upright Rows

Dumbbell Upright Rows

10 reps

10 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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