Moderate Workout

Easy Flow

Moderate Duration 20 minutes

Target Areas: Legs

Equipment: Treadmill, Cardio Machine, Dumbbells, Strength Machine

Added by Personal Trainer Alvesa Odom

Tags

Full Gym Workouts Leg Workouts Treadmill Workouts Cardio Machine Workouts Dumbbell Workouts Strength Machine Workouts

Exercises

Set 1: 1 round

1 minute

Treadmill Slow Jogging

Treadmill Slow Jogging

2 minutes

1 minute

Treadmill Moderate Jog

Treadmill Moderate Jog

2 minutes

Set 2: 3 rounds

Weights: Light

15 reps

10 reps

Dumbbell Bent Over Rows

Weights: Light

Dumbbell Bent Over Rows

12 reps

12 reps

Set 3: 2 rounds

Cable Lat Pull Down

15 reps

High Glute Kickbacks

High Glute Kickbacks

10 reps

Closed Grip Lat Pull-downs

12 reps

High Glute Kickbacks

High Glute Kickbacks

10 reps

Set 4: 1 round

4 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Legs & Cardio Workout

Legs & Cardio Workout

32 mins 35 secs, Moderate