Moderate Workout

Resistente

Moderate Duration 30 minutes

Target Areas: Núcleo

Equipment: Colchoneta de ejercicio

Added By Zahid Gavilan Fernandez

Tags

Bodyweight Workouts Ab & Core Workouts

Exercises

Set 1: 4 rounds

1 minute

30 seconds

Abdominales 90-90

Abdominales 90-90

1 minute

30 seconds

Abdominales apoyando puntas de los dedos de los pies

Abdominales apoyando puntas de los dedos de los pies

1 minute

Abdominales bicicleta

Abdominales bicicleta

1 minute

1 minute

Abdominales con agarre de rodilla

Abdominales con agarre de rodilla

1 minute

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body