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Moderate Workout

B

Moderate   17 minutes

Target Areas: Núcleo

Equipment: Pelota de estabilidad

Gael Hernández Hernández
 		    Added By Gael Hernández Hernández
B
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Abdominales
Abdominales
37 reps
Descanso
Descanso
1 minute
Abdominales dobles
Abdominales dobles
37 reps
Descanso
Descanso
1 minute
Abdominales bicicleta
Abdominales bicicleta
50 reps
Descanso
Descanso
1 minute
Abdominales sobre un balón suizo
Abdominales sobre un balón suizo
50 reps
Descanso
Descanso
1 minute
Alpinistas
Alpinistas
1 min 15 secs
Descanso
Descanso
1 minute
Dentro y fuera
Dentro y fuera
50 reps
Descanso
Descanso
1 minute
Caminar con las rodillas en alto
Caminar con las rodillas en alto
1 minute
Descanso
Descanso
1 minute
Plancha sobre los codos con las piernas elevadas
Plancha sobre los codos con las piernas elevadas
1 min 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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