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Intense Workout

Basic Burner 2

Intense   28 minutes

Target Areas: Legs

Equipment: Box or Step, Dumbbells, Exercise Mat, Wall

Andrew Wilson
 		    Added By Andrew Wilson
Basic Burner 2
Tags
Home Gym Workouts Leg Workouts Box / Step Workouts Dumbbell Workouts Wall Workouts
Description

Tabata style class - working for 20 seconds and resting for 10 seconds.

Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
20 seconds
High Knees
High Knees
20 seconds
Jog on the Spot
Jog on the Spot
20 seconds
High Knees
High Knees
20 seconds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Quick Toe Taps on Step
❤️ Vigorous (Zone 3)
Quick Toe Taps on Step
25 seconds
Rest
Rest
10 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
25 seconds
Rest
Rest
10 seconds
Squats
Squats
25 seconds
Rest
Rest
10 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
25 seconds
Rest
Rest
10 seconds
Jabs
❤️ Maximum (Zone 5)
Jabs
25 seconds
Rest
Rest
10 seconds
Floor Bridge
Floor Bridge
25 seconds
Rest
Rest
10 seconds
C Curve Tucks
C Curve Tucks
25 seconds
Rest
Rest
10 seconds
Split Squats
Split Squats
25 seconds
Rest
Rest
10 seconds
Skips in Place
Skips in Place
25 seconds
Rest
Rest
10 seconds
Flutter Kicks
Flutter Kicks
25 seconds
Rest
Rest
10 seconds
Hand Release Push-Ups
Hand Release Push-Ups
25 seconds
Rest
Rest
10 seconds
Wall Sit
Wall Sit
25 seconds
Walking
Walking
1 minute

Set 3: 1 round
Quad Stretches
Quad Stretches
40 seconds
Hamstring Stretches
Hamstring Stretches
40 seconds
Arm Pumps
Arm Pumps
40 seconds
Side Bends
Side Bends
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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