Beginner Workout

Basic Beginner

Beginner Duration 9 minutes

Target Areas: Full Body

Equipment: Wall

Added By John Hughes

Tags

Bodyweight Workouts Full Body Workouts Wall Workouts

Exercises

Set 1: 1 round

1 minute

15 seconds

Prisoner Squats

Prisoner Squats

40 seconds

15 seconds

30 seconds

15 seconds

30 seconds

15 seconds

30 seconds

15 seconds

40 seconds

15 seconds

40 seconds

15 seconds

45 seconds

15 seconds

1 minute

15 seconds

Elbow Strike, Knee Strike

Elbow Strike, Knee Strike

45 seconds

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💪 Fusion Strength

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☯️ The Internal Pillar

☯️ The Internal Pillar

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🌙 Evening Unwind

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

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Weightlifting

HIIT

Cardio

Toning

Full Body