Skimble
Download on the App Store
Member Workout

7min

40 minutes

Target Areas: Shoulders, Core, Back

Equipment: No Equipment

Lorenzo Meini
 		    Added By Lorenzo Meini
7min
Tags
Bodyweight Workouts Shoulder Workouts Zero Equipment Workouts

Exercises

Set 1: 4 rounds
Jumping Jacks
Jumping Jacks
30 seconds
Push-Ups
Push-Ups
15 seconds
Leg Raises
Leg Raises
20 seconds
Bird Dog
Bird Dog
20 seconds
Squats
Squats
20 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 4 rounds
Jumping Jacks
Jumping Jacks
30 seconds
Push-Ups
Push-Ups
15 seconds
Leg Raises
Leg Raises
20 seconds
Bird Dog
Bird Dog
20 seconds
Squats
Squats
20 seconds

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 4 rounds
Jumping Jacks
Jumping Jacks
30 seconds
Push-Ups
Push-Ups
15 seconds
Leg Raises
Leg Raises
20 seconds
Bird Dog
Bird Dog
20 seconds
Squats
Squats
20 seconds

Set 6: 1 round
Rest
Rest
1 minute

Set 7: 4 rounds
Jumping Jacks
Jumping Jacks
30 seconds
Push-Ups
Push-Ups
15 seconds
Leg Raises
Leg Raises
20 seconds
Bird Dog
Bird Dog
20 seconds
Squats
Squats
20 seconds

Set 8: 1 round
Rest
Rest
1 minute

Set 9: 4 rounds
Jumping Jacks
Jumping Jacks
30 seconds
Push-Ups
Push-Ups
15 seconds
Leg Raises
Leg Raises
20 seconds
Bird Dog
Bird Dog
20 seconds
Squats
Squats
20 seconds

Set 10: 1 round
Rest
Rest
1 minute

Related Workouts

Test
Test
5 mins 50 secs, Intense
Easy
Easy
46 minutes, Beginner
Warm up
Warm up
5 mins 30 secs, Beginner
Workout 1
Workout 1
6 mins 30 secs, Moderate
Yes
Yes
15 minutes, Beginner
7 Minutes ( 4 Sets )
7 Minutes ( 4 Sets )
31 mins 50 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free