Moderate Workout

Quick Abs

Moderate Duration 6 minutes

Target Areas: Core

Equipment: Exercise Mat

Added By Ian Lai

Tags

Bodyweight Workouts Ab & Core Workouts

Description

Abs exercises when you're pressed for time. Hey, it's better than nothing.

Exercises

Set 1: 1 round

45 seconds

15 seconds

45 seconds

15 seconds

45 seconds

15 seconds

Bicycle Crunches

Bicycle Crunches

45 seconds

15 seconds

Diamond Crunches

Diamond Crunches

45 seconds

15 seconds

45 seconds

15 seconds

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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