Moderate Workout

Abs

Moderate Duration 15 minutes

Target Areas: Core

Equipment: Exercise Mat

Added By Shady Youssry

Tags

Bodyweight Workouts Ab & Core Workouts

Exercises

Set 1: 1 round

❤️ Moderate (Zone 2)

1 minute

Set 2: 1 round

❤️ Moderate (Zone 2)

30 seconds

Set 3: 1 round

90-90 Crunch Taps

90-90 Crunch Taps

1 minute

Set 4: 1 round

1 minute

Set 5: 1 round

1 minute

Set 6: 1 round

Alternating Side Crunches

Alternating Side Crunches

1 minute

Set 7: 1 round

Bicycle Crunches

Bicycle Crunches

1 minute

Set 8: 1 round

Cross Leg Obliques

Cross Leg Obliques

1 minute

Set 9: 1 round

Bent Knee Twists

Bent Knee Twists

1 minute

Set 10: 1 round

1 minute

Set 11: 1 round

Bicycle in Bridge

Bicycle in Bridge

1 minute

Set 12: 1 round

Cross Body Crunches

Cross Body Crunches

1 minute

Set 13: 1 round

1 minute

Set 14: 1 round

1 minute

1 minute

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body