Moderate Workout

Wake

Moderate Duration 49 minutes

Target Areas: Arms, Shoulders

Equipment: Dumbbells, Bench, Kettlebells, Resistance Bands

Added By Danielle Menezes

Tags

Home Gym Workouts Arm Workouts Dumbbell Workouts Bench Workouts Kettlebell Workouts Resistance Band Workouts

Exercises

Set 1: 3 rounds

14 reps

30 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

10 reps

30 seconds

Incline Dumbell Row

Incline Dumbell Row

10 reps

30 seconds

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

20 reps

1 minute

Set 2: 3 rounds

Dumbel Rotation Push Up

Dumbel Rotation Push Up

20 reps

1 min 30 secs

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

10 reps

30 seconds

Dumbell Up Jump

Dumbell Up Jump

20 reps

1 minute

Kettlebelt Up Swing

Kettlebelt Up Swing

20 reps

1 minute

Set 3: 2 rounds

Dumbbell Bench Press

Dumbbell Bench Press

10 reps

30 seconds

Dumbbell Fly on Bench

Dumbbell Fly on Bench

10 reps

30 seconds

10 reps

30 seconds

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

1 minute

30 seconds

Left Upward Woodchop with Band

Left Upward Woodchop with Band

10 reps

30 seconds

Right Upward Woodchop with Band

Right Upward Woodchop with Band

10 reps

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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