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Moderate Workout

Arms

Moderate   9 minutes

Target Areas: Shoulders, Arms

Equipment: Dumbbells, Exercise Bands

Casey Fluegge
 		    Added By Casey Fluegge
Arms
Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
45 seconds
Dumbbell Bench Press
45 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
45 seconds
Dumbbell V-Raises
Dumbbell V-Raises
45 seconds
Dumbell Back Row
Dumbell Back Row
45 seconds
Overhead Press
Overhead Press
45 seconds
Single Dumbbell Front Raises
Single Dumbbell Front Raises
45 seconds
Tricep Extensions
Tricep Extensions
45 seconds
Tricep Kickbacks
Tricep Kickbacks
45 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
45 seconds
Band Bicep Curls
Band Bicep Curls
45 seconds
Band Front Raises
Band Front Raises
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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