Intense Workout

EMOM

Intense Duration 40 minutes

Target Areas: Full Body

Equipment: Rowing Machine, Box or Step, Dumbbells, Kettlebells, Jump Rope

Added By Charlotte Sykes

Tags

Full Gym Workouts Full Body Workouts Rowing Machine Workouts Box / Step Workouts Dumbbell Workouts Kettlebell Workouts Jump Rope Workouts

Exercises

Set 1: 1 round

3 minutes

2 minutes

Set 2: 5 rounds

1 minute

Dumbbell Push Press

Dumbbell Push Press

1 minute

1 minute

Kettlebell Swings

Kettlebell Swings

1 minute

Inchworm Push-Ups

Inchworm Push-Ups

1 minute

1 minute

Set 3: 5 rounds

30 seconds

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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