Intense Workout

Workout 2

Intense Duration 33 minutes

Target Areas: Full Body

Equipment: Rowing Machine, Strength Machine, Kettlebells, Medicine Ball, Wall, Dumbbells, Bench

Added By Orrie Kyzer

Tags

Full Gym Workouts Full Body Workouts Rowing Machine Workouts Strength Machine Workouts Kettlebell Workouts Medicine Ball Workouts Wall Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 1 round

5 minutes

Set 2: 2 rounds

10 reps

1 minute

Kettlebell Swings

Kettlebell Swings

10 reps

1 minute

Up-down Plank Pushup

10 reps

1 minute

Cross-body Clean and Press

10 reps

1 minute

Step-up to Overhead Press

10 reps

1 minute

Wall Ball Shots

Wall Ball Shots

10 reps

1 minute

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

10 reps

1 minute

Bench Dumbbell Fly

Bench Dumbbell Fly

10 reps

1 minute

Set 3: 1 round

5 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.