Upper Barbell Work

Are you ready to put in some serious barbell work? Then you've come to the right place. This is an intense upper body based barbell routine that will give you a lot of bang for your buck in very little time. All you will need to complete the workout is a barbell with variable resistance. Pay attention to the recommended weights and reps for each exercise. Let's get started!

Appears In

Arms

Weightlifting

Related Workouts

Upper Body Bar & Bell II

25 mins 4 secs, Intense

Upper Body Bar & Bell

20 mins 19 secs, Moderate

Barbell Work

13 mins 50 secs, Moderate

Bars & Bells: Upper

13 mins 31 secs, Beginner

Upper Body Bar & Bell

23 mins 12 secs, Intense

Back to Barbells

25 mins 6 secs, Moderate

Top Choice for this Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Buy Now

Workouts with the same Equipment

26-Min Barbell Blast: Full-Body HIIT for Strength & Cardio at Home! [ All Standing ]

26 mins 30 secs, Moderate

Barbell HIIT Follow Along [ 20 Min Total Body | Pump Workout ]

24 mins 23 secs, Moderate

Standing Pilates Bar Workout : The Ultimate Total-Body Routine

16 mins 36 secs, Moderate

Preacher Curl EZ Bar Wide Grip : AI Workout

1 minute, Moderate

28 Day Pilates Bar Challenge: Day 1

13 mins 46 secs, Moderate

Barbell Complex Follow Along Workout [ 20 Minutes ]

24 mins 22 secs, Moderate