TRX Basic 4

4th workout, is a group of circuit movements that when perform together will help build strength, but will also challenge your endurance for a strong cardio effect.

Exercises

Set 1: 3 rounds

❤️ Vigorous (Zone 3)

TRX chest press

45 seconds

Rest

15 seconds

❤️ Vigorous (Zone 3)

Trx Rear Delt Fly

45 seconds

Rest

15 seconds

❤️ Moderate (Zone 2)

Trx Split Fly Level 3

45 seconds

Rest

15 seconds

Set 2: 3 rounds

❤️ Moderate (Zone 2)

Trx Overhead Squat Level 3

45 seconds

Rest

15 seconds

❤️ Vigorous (Zone 3)

Trx Biceps Curl

45 seconds

Rest

15 seconds

❤️ Vigorous (Zone 3)

TRX Reverse Lunge

45 seconds

Rest

15 seconds

Set 3: 2 rounds

❤️ Vigorous (Zone 3)

TRX sprinter start

30 seconds

Rest

10 seconds

❤️ Vigorous (Zone 3)

TRX CHEST HUG

30 seconds

Rest

10 seconds

❤️ Vigorous (Zone 3)

Trx Squat And Row

30 seconds

Rest

10 seconds

❤️ Vigorous (Zone 3)

Lunge Jumps

30 seconds

Rest

10 seconds

❤️ Vigorous (Zone 3)

TRX Squat Jump

1 minute

Rest

10 seconds

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