How to do: Trx Biceps Curl

Face toward the TRX anchor point and grab one handle in each hand, palms facing. Lean all the way back until your arms are extended and the strap is taut. To activate your biceps, bend elbows (without letting them drop) until hands frame your temples, slowly pulling body up as you do so. Return to start.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

TRX Bicep Curl

TRX Triceps Pulls

Body Biceps Curl

Bicep Curls (TRX)

Cable Bicep Curls

TRX bicep curl

More Exercises by this Member

Triceps Extension with Kettlebell

Kettlebell Chest Presses

Kettlebell Chest Flies

Kettlebell Bulgarian Split Squats

Kettlebell Calf Raises

Kettlebell Stiff Leg Deadlift

Lying Kettlebell Tricep Extensions

Kettlebell Pullover With Chest Press

Diamond Push-Ups With Kettlebell

Workouts by this Member

My Full Body Workout

39 mins 30 secs, Intense

My Abs

4 mins 30 secs, Intense

ilPESANTE Kettlebell Full Body Workout

56 mins 10 secs, Intense

Running

25 minutes, Moderate

ilPESANTE Kettlebell 2

49 mins 30 secs, Intense

Jog 2

20 minutes, Moderate

Crossfit Full Body ilPESANTE

21 minutes, Moderate

ilPESANTE Kettlebell Blitz

59 mins 15 secs, Intense

Kettlebell Crossfit by ilPESANTE (Reps)

58 mins 4 secs, Moderate