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34 minutes
Target Areas: Lower Body
Equipment: Exercise Mat, Resistance Bands
For the best fitness experience, play this workout in the Workout Trainer app by Skimble.
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These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.
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Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.