Intense Workout

Partner

Intense Duration 47 minutes

Target Areas: Legs, Glutes, Back

Equipment: Medicine Ball, Wall, Pull Up Bar

Added By Marco Del Bigallo

Tags

Full Gym Workouts Leg Workouts Medicine Ball Workouts Wall Workouts Pull Up Bar Workouts

Description

In coppia, Corsa in comune, ci si alterna uno fa esercizio l altro situp

Exercises

Set 1: 1 round

30 seconds

50 reps

1 minute

100 reps

3 minutes

150 reps

3 minutes

200 reps

3 minutes

150 reps

1 minute

Wall Ball Shots

Wall Ball Shots

100 reps

30 seconds

50 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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