Intense Workout

Abs workout

Intense Duration 14 minutes

Target Areas: Core, Back

Equipment: Pull Up Bar

Added By Benoit Perche

Tags

Home Gym Workouts Ab & Core Workouts Pull Up Bar Workouts

Exercises

Set 1: 4 rounds

Hanging L Raises

Hanging L Raises

10 reps

Weights: Heavy

Cable crunch

10 reps

Dips + leg raise

10 reps

Bicycle Crunches

Bicycle Crunches

20 reps

Parallettes row

10 reps

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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