Moderate Workout

Abs Workout

Moderate Duration 18 minutes

Target Areas: Core

Equipment: Stability Ball, Dumbbells, Pull Up Bar

Added By Brad Schario

Tags

Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts Dumbbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 2 rounds

Push-Ups

1 minute

Sit-Ups

1 minute

Crunches

1 minute

Cross Bench Crunches

Cross Bench Crunches

1 minute

Decline Sit-Ups

Decline Sit-Ups

1 minute

Weighted Ball Crunch

Weighted Ball Crunch

1 minute

Leg Raises

1 minute

Chin Ups

1 minute

High Cable Crunches

High Cable Crunches

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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