Moderate Workout

All

Moderate Duration 14 minutes

Added By Scott Lorimer

Exercises

Set 1: 1 round

1 minute

1 minute

1 minute

March Oblique Crunch

March Oblique Crunch

1 minute

1 minute

Back Lunge Bicep Curl

Back Lunge Bicep Curl

1 minute

Weighted Stance Jacj

Weighted Stance Jacj

1 minute

Lunge Forward Sholder Pulls

Lunge Forward Sholder Pulls

1 minute

1 minute

1 minute

Push Up Single Arm

Push Up Single Arm

1 minute

Row With Tricept

Row With Tricept

1 minute

Bridge With Chest Press

Bridge With Chest Press

1 minute

Weighted Speed Skaters

Weighted Speed Skaters

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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