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Exercises

Set 1: 2 rounds
Weighted Sumo Squat
Weighted Sumo Squat
2 minutes
Tip Toe Glute Bridge
Tip Toe Glute Bridge
1 minute
Rest
Rest
45 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute
Squat Jumps
Squat Jumps
1 minute
Rest
Rest
45 seconds
Split Squats
Split Squats
1 minute
Side Lunges
Side Lunges
1 minute
Rest
Rest
45 seconds
Donkey Whips
Donkey Whips
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Rest
Rest
45 seconds
Glutes 100
Glutes 100
1 minute
Lateral Leg Lifts on a Bench
Lateral Leg Lifts on a Bench
1 minute


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