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Moderate Workout

Ass

Moderate   28 minutes

Target Areas: Lower Body

Equipment: Dumbbell, Box or Step

Dana Chretien
 		    Added By Dana Chretien
Ass
Tags
Home Gym Workouts Lower Body Workouts Dumbbell Workouts Box / Step Workouts

Exercises

Set 1: 2 rounds
Weighted Sumo Squat
Weighted Sumo Squat
2 minutes
Tip Toe Glute Bridge
Tip Toe Glute Bridge
1 minute
Rest
Rest
45 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute
Squat Jumps
Squat Jumps
1 minute
Rest
Rest
45 seconds
Split Squats
Split Squats
1 minute
Side Lunges
Side Lunges
1 minute
Rest
Rest
45 seconds
Donkey Whips
Donkey Whips
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Rest
Rest
45 seconds
Glutes 100
Glutes 100
1 minute
Lateral Leg Lifts on a Bench
Lateral Leg Lifts on a Bench
1 minute

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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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