Beginner Workout

Coding Pomodoro

Beginner Duration 2 h 25 m

Target Areas: Yoga

Equipment: Exercise Mat

Added By Alan Lin

Tags

Bodyweight Workouts Yoga Workouts

Description

Study: Shell Scripting, Flask, Android development, Numpy, Pandas

Exercises

Set 1: 1 round

Easy Pose Meditation

Easy Pose Meditation

1 minute

5 seconds

Easy Pose Meditation

Easy Pose Meditation

3 minutes

1 minute

Set 2: 3 rounds

Code

25 minutes

5 minutes

Set 3: 1 round

code

25 minutes

25 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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