Beginner Workout

Push Day

Beginner Duration 1 hour

Target Areas: Legs, Arms

Equipment: Jump Rope, Barbell, Bench, Dumbbells, Kettlebells

Added By Cerana Hippolyte

Tags

Full Gym Workouts Leg Workouts Jump Rope Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Kettlebell Workouts

Exercises

Set 1: 4 rounds

❤️ Moderate (Zone 2)

1 minute

30 seconds

Set 2: 4 rounds

10 reps

30 seconds

Barbell Bench Press

Barbell Bench Press

12 reps

30 seconds

Dumbbell Fly on Bench

Dumbbell Fly on Bench

12 reps

1 minute

Set 3: 4 rounds

Kettlebell Swings

Kettlebell Swings

15 reps

30 seconds

Set 4: 4 rounds

10 reps

30 seconds

Dumbbell V-Raises

Dumbbell V-Raises

10 reps

30 seconds

Dumbbell Upright Rows

Dumbbell Upright Rows

12 reps

1 minute

Set 5: 4 rounds

1 minute

30 seconds

Set 6: 4 rounds

10 reps

Tricep Extensions

Tricep Extensions

12 reps

30 seconds

Set 7: 1 round

10 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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