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Member Workout

Push

18 minutes

Target Areas: Full Body

Equipment: Barbell, Bench, Strength Machine

Daniel Muenter
 		    Added By Daniel Muenter
Push
Tags
Full Gym Workouts Full Body Workouts Barbell Workouts Bench Workouts Strength Machine Workouts

Exercises

Set 1: 1 round
Jogging
❤️ Vigorous (Zone 3)
Jogging
4 minutes

Set 2: 2 rounds
Push-Ups
Push-Ups
20 reps

Set 3: 1 round
Barbell Bench Press
Weights: Light
Barbell Bench Press
12 reps
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
12 reps
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
12 reps
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
12 reps
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
Reps until failure

Set 4: 3 rounds
Elevated Chest Dips
8 reps

Set 5: 3 rounds
Weights: Heavy
Rope Tricep Push Down
10 reps

Set 6: 3 rounds
Weights: Heavy
Cable Crossovers
12 reps

Set 7: 1 round
Diamond Push Ups
Diamond Push Ups
20 reps
Push-Ups
Push-Ups
20 reps

Set 8: 1 round
Jogging
❤️ Light (Zone 1)
Jogging
3 minutes

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Rep Fitness Colorado Barbell
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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