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Beginner Workout

Chest

Beginner   14 minutes

Target Areas: Chest, Back

Equipment: Dumbbells, Bench, Resistance Bands, Pull Up Bar

Michael Sanchez
 		    Added By Michael Sanchez
Chest
Tags
Home Gym Workouts Chest Workouts Dumbbell Workouts Bench Workouts Resistance Band Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
12 reps
Dumbbell Bench Press
Dumbbell Bench Press
12 reps
Bench Dumbbell Fly
Bench Dumbbell Fly
12 reps
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
12 reps
Left Downward Woodchop with Band
Left Downward Woodchop with Band
12 reps
Right Downward Woodchop with Band
Right Downward Woodchop with Band
12 reps
Pull-Ups
Pull-Ups
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Push-Ups
Push-Ups
12 reps
Dumbbell Bench Press
Dumbbell Bench Press
12 reps
Bench Dumbbell Fly
Bench Dumbbell Fly
12 reps
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
12 reps
Left Downward Woodchop with Band
Left Downward Woodchop with Band
12 reps
Right Downward Woodchop with Band
Right Downward Woodchop with Band
12 reps
Pull-Ups
Pull-Ups
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Push-Ups
Push-Ups
12 reps
Dumbbell Bench Press
Dumbbell Bench Press
12 reps
Bench Dumbbell Fly
Bench Dumbbell Fly
12 reps
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
12 reps
Left Downward Woodchop with Band
Left Downward Woodchop with Band
12 reps
Right Downward Woodchop with Band
Right Downward Woodchop with Band
12 reps
Pull-Ups
Pull-Ups
1 minute
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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