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Beginner Workout

Chest

Beginner   7 minutes

Target Areas: Upper Body

Equipment: Dumbbell, Bench, Barbell

Parth Chaudhari
 		    Added By Parth Chaudhari
Chest
Tags
Full Gym Workouts Upper Body Workouts Dumbbell Workouts Bench Workouts Barbell Workouts

Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
12 reps

Set 2: 3 rounds
Incline Dumbbell Bench Press
Weights: Heavy
Incline Dumbbell Bench Press
10 reps

Set 3: 3 rounds
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
10 reps

Set 4: 3 rounds
Bench Dumbbell Fly
Weights: Heavy
Bench Dumbbell Fly
10 reps
Push-Ups
Push-Ups
10 reps

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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