Intense Workout

Upper Body

Intense Duration 37 minutes

Target Areas: Upper Body

Equipment: Resistance Bands, Dumbbells, Stability Ball

Added By Courtney Taylor

Tags

Home Gym Workouts Upper Body Workouts Resistance Band Workouts Dumbbell Workouts Exercise Ball Workouts

Description

Resistance Bands

Exercises

Set 1: 2 rounds

Band Bicep Curls

Resistance: Moderate

Band Bicep Curls

15 reps

Band Front Raises

Resistance: Moderate

Band Front Raises

15 reps

1 minute

Band Bicep Curls

Resistance: Moderate

Band Bicep Curls

15 reps

Band Front Raises

Resistance: Moderate

Band Front Raises

15 reps

1 minute

Band Shoulder Press

Resistance: Moderate

Band Shoulder Press

15 reps

Lateral Step with Band

Resistance: Moderate

Lateral Step with Band

15 reps

1 minute

Band Shoulder Press

Resistance: Moderate

Band Shoulder Press

15 reps

Lateral Step with Band

Resistance: Moderate

Lateral Step with Band

15 reps

1 minute

Alternating Bent Over Rows

Resistance: Moderate

Alternating Bent Over Rows

15 reps

Alternating Bent Over Rows

Resistance: Moderate

Alternating Bent Over Rows

15 reps

1 minute

Alternating Bent Over Rows

Resistance: Moderate

Alternating Bent Over Rows

15 reps

Alternating Bent Over Rows

Resistance: Moderate

Alternating Bent Over Rows

15 reps

1 minute

Tricep Kickbacks

Tricep Kickbacks

15 reps

Overhead Tricep Extension with Band

Overhead Tricep Extension with Band

15 reps

1 minute

Tricep Kickbacks

Tricep Kickbacks

15 reps

Overhead Tricep Extension with Band

Overhead Tricep Extension with Band

15 reps

Ball Back Extensions

Ball Back Extensions

15 reps

Ball Back Extensions

Ball Back Extensions

15 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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