Beginner Workout

Pull

Beginner Duration 2 minutes 30 seconds

Target Areas: Arms, Shoulders

Equipment: Barbell, Bench, Dumbbells, Strength Machine

Added By Alondra Teran Torres

Tags

Full Gym Workouts Arm Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Strength Machine Workouts

Exercises

Set 1: 1 round

Barbell Bench Press

Barbell Bench Press

8 reps

Dips with Leg Extension

Dips with Leg Extension

1 minute

Bench Dumbbell Fly

Bench Dumbbell Fly

10 reps

Dumbbell Upright Rows

Dumbbell Upright Rows

10 reps

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

8 reps

Cable Tricep Push Down

8 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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