Moderate Workout

Running - Intervals

Moderate Duration 35 minutes

Target Areas: Lower Body

Equipment: No Equipment

Added By Hector Rodriguez

Tags

Bodyweight Workouts Lower Body Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round

❤️ Moderate (Zone 2)

10 minutes

Set 2: 10 rounds

Run As Hard As You Can

❤️ Maximum (Zone 5)

Run As Hard As You Can

30 seconds

1 minute

Set 3: 1 round

❤️ Moderate (Zone 2)

10 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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