Moderate Workout

100 Push Ups

Moderate Duration 13 minutes

Target Areas: Shoulders, Chest

Equipment: No Equipment

Added By Bryce Mcdermott

Tags

Bodyweight Workouts Shoulder Workouts Zero Equipment Workouts

Description

Self explanatory 😉

Exercises

Set 1: 1 round

Small Forward Arm Circles

Small Forward Arm Circles

30 seconds

Small Reverse Arm Circles

Small Reverse Arm Circles

30 seconds

Big Forward Arm Circles

Big Forward Arm Circles

30 seconds

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconds

30 seconds

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

30 seconds

Tricep Stretches

Tricep Stretches

30 seconds

10 seconds

Set 2: 4 rounds

25 reps

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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