100 Push Ups

Moderate Duration 7 minutes

Target Areas: Shoulders, Chest, Arms

Added By Drew Mercure

Exercises

Set 1: 1 round

Push-Ups

25 reps

Rest

30 seconds

Set 2: 1 round

Push-Ups

25 reps

Rest

30 seconds

Set 3: 1 round

Push-Ups

25 reps

Rest

30 seconds

Set 4: 1 round

Push-Ups

25 reps

Elbows-Out Chest Stretches

30 seconds

Related Workouts

100 Push Ups

7 mins 15 secs, Moderate

100 Push Ups

6 mins 30 secs, Moderate

100 Pushups

12 minutes, Moderate

100 Push-ups

5 minutes, Moderate

100 Pushups

5 mins 15 secs, Moderate

100 Pushups

5 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

2-Min Plank Challenge

Intense

2 min

Core

No Equipment

Push Up

Moderate

4 min

100 Mason Twists

Intense

2 min

Core

Squats

Moderate

5 min

Lower Body

100 Push-Up Count

Intense

8 min

Shoulders

No Equipment

Squats

Intense

60 sec

Legs

100 Push Ups

Exercises

Related Workouts

You Might Also Like

2-Min Plank Challenge

Push Up

100 Mason Twists

Squats

100 Push-Up Count

Squats

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+