Moderate Workout

Glutes

Moderate Duration 19 minutes

Target Areas: Lower Body

Equipment: Barbell, Dumbbells, Box or Step, Kettlebells

Added By Sherlyn Graham

Tags

Full Gym Workouts Lower Body Workouts Barbell Workouts Dumbbell Workouts Box / Step Workouts Kettlebell Workouts

Exercises

Set 1: 1 round

45 reps

Barbell Glute Bridge

Barbell Glute Bridge

45 reps

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

45 reps

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

45 reps

Kettlebell Swings

Kettlebell Swings

45 reps

Dumbbell Lunges

Dumbbell Lunges

45 reps

Dumbbell Lunges

Dumbbell Lunges

45 reps

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

45 reps

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

45 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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