Moderate Workout

2-1

Moderate Duration 25 minutes

Target Areas: Lower Body

Equipment: Barbell, Kettlebells, Box or Step, Dumbbells

Added By Kei Araikawa

Tags

Full Gym Workouts Lower Body Workouts Barbell Workouts Kettlebell Workouts Box / Step Workouts Dumbbell Workouts

Description

Week 2. Workout 1. SUPERSET

Exercises

Set 1: 3 rounds

Barbell Deadlifts

Barbell Deadlifts

15 reps

15 reps

Set 2: 1 round

30 seconds

Set 3: 3 rounds

Kettlebell Goblet Squats

Kettlebell Goblet Squats

15 reps

Right Leg Front Step Up

Right Leg Front Step Up

15 reps

Left Leg Front Step Up

Left Leg Front Step Up

15 reps

Set 4: 1 round

30 seconds

Set 5: 3 rounds

15 reps

Alternating Lateral Lunges with Kettlebell

Alternating Lateral Lunges with Kettlebell

15 reps

Set 6: 1 round

30 seconds

Set 7: 3 rounds

Barbell Glute Bridge

Barbell Glute Bridge

15 reps

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

15 reps

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

15 reps

Set 8: 1 round

30 seconds

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Quickdraw Adjustable Dumbbells

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