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Moderate Workout

Full

Moderate   16 minutes

Target Areas: Core, Shoulders

Equipment: Stability Ball

Grace Altmire
 		    Added By Grace Altmire
Full
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 4 rounds
Squats with Ball Reaches
Squats with Ball Reaches
30 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
10 seconds
Supermans
Supermans
30 seconds
Rest
Rest
10 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Rest
Rest
10 seconds
Extended Plank
Extended Plank
30 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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