Beginner Workout

Quick

Beginner Duration 10 minutes

Target Areas: Core, Back

Equipment: Stability Ball

Added By Nicole Kelly

Tags

Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round

Sit-Ups

1 minute

Squats

1 minute

Arm Pumps

1 minute

Side Bends

1 minute

Plank on Ball

1 minute

Set 2: 1 round

Sit-Ups

1 minute

Arm Pumps

1 minute

Squats

1 minute

Side Bends

1 minute

Plank on Ball

1 minute

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body