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Beginner Workout

Quick

Beginner   10 minutes

Target Areas: Core, Back

Equipment: Stability Ball

Nicole Kelly
 		    Added By Nicole Kelly
Quick
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Sit-Ups
Sit-Ups
1 minute
Squats
Squats
1 minute
Arm Pumps
Arm Pumps
1 minute
Side Bends
Side Bends
1 minute
Plank on Ball
Plank on Ball
1 minute

Set 2: 1 round
Sit-Ups
Sit-Ups
1 minute
Arm Pumps
Arm Pumps
1 minute
Squats
Squats
1 minute
Side Bends
Side Bends
1 minute
Plank on Ball
Plank on Ball
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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