Moderate Workout

Equilibrium

Moderate Duration 24 minutes

Target Areas: Shoulders, Arms

Equipment: Rings, Kettlebells, Pull Up Bar, Dumbbells

Added By Guido Tozzi

Tags

Home Gym Workouts Shoulder Workouts TRX / Ring Workouts Kettlebell Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds

TRX Overhead Back Extension

TRX Overhead Back Extension

15 reps

TRX Kneel Roll Out

TRX Kneel Roll Out

15 reps

TRX Lat Pullover

TRX Lat Pullover

15 reps

Hamstring RUnners

Hamstring RUnners

15 reps

Mountain Climber

Mountain Climber

15 reps

15 reps

Bicycle Crunches

Bicycle Crunches

15 reps

15 reps

Lying Supermans

Lying Supermans

40 seconds

Alternating Lateral Lunges with Kettlebell

Alternating Lateral Lunges with Kettlebell

15 reps

40 seconds

Lateral to Front Raises

Lateral to Front Raises

15 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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