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Beginner Workout

Total Body

Beginner   4 minutes

Target Areas: Full Body

Equipment: Dumbbell, Bench, Kettlebell, Barbell

Emily Yeh
 		    Added By Emily Yeh
Total Body
Tags
Full Gym Workouts Full Body Workouts Dumbbell Workouts Bench Workouts Kettlebell Workouts Barbell Workouts

Exercises

Set 1: 1 round
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
10 reps
Bench Dips
Bench Dips
10 reps
Hand Release Push-ups
Hand Release Push-ups
10 reps
Flying Supermans
Flying Supermans
10 reps
90-90 Crunches
90-90 Crunches
10 reps
Kneeling Push-Ups
Kneeling Push-Ups
10 reps
Leg Raises
Leg Raises
10 reps
Alternating Kettlebell Swings
Weights: Moderate
Alternating Kettlebell Swings
10 reps
Barbell Lunges
Barbell Lunges
10 reps
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
10 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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Community Created

weightlifting

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Full Body

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