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Moderate Workout

Friday

Moderate   39 minutes

Target Areas: Full Body

Equipment: Rowing Machine, Dumbbells, Bench

Nate Boudreau
 		    Added By Nate Boudreau
Friday
Tags
Full Gym Workouts Full Body Workouts Rowing Machine Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 1 round
Rowing
❤️ Moderate (Zone 2)
Rowing
10 minutes
Rest
Rest
2 minutes

Set 2: 4 rounds
Dumbbell Bench Press
Weights: Light
Dumbbell Bench Press
15 reps
Bench Dumbbell Fly
Weights: Light
Bench Dumbbell Fly
15 reps
Rest
Rest
30 seconds

Set 3: 3 rounds
Horizontal Goblet Squats
Weights: Light
Horizontal Goblet Squats
1 minute
Dumbbell Push Press
Weights: Light
Dumbbell Push Press
30 seconds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
30 seconds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
30 seconds
Rest
Rest
1 minute

Set 4: 4 rounds
Alternating Bicep Curls
Weights: Moderate
Alternating Bicep Curls
15 reps
Rest
Rest
5 seconds
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
10 reps
Rest
Rest
5 seconds
Tricep Kickbacks
Weights: Moderate
Tricep Kickbacks
12 reps
Rest
Rest
45 seconds

Related Workouts

Monday
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6 hrs 59 mins, Moderate
Wednesday 2
Wednesday 2
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Wednesday
Wednesday
1 hr 11 mins, Moderate
Monday
Monday
25 minutes, Moderate
Dumbbells
Dumbbells
1 hr 1 min 30 secs, Intense
Pumped
Pumped
23 mins 32 secs, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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