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Moderate Workout

Monday

Moderate   6 h 59 m

Target Areas: Full Body

Equipment: Dumbbells, Barbells

Karan Kumar
 		    Added By Karan Kumar
Monday
Tags
Full Gym Workouts Full Body Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 3 rounds
Bench Press
Bench Press
12 minutes
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
12 minutes

Set 2: 2 rounds
Millitary Press
12 minutes
Dumbell Shrugs
12 minutes

Set 3: 2 rounds
Curls
12 minutes
Bench Dips
20 minutes

Set 4: 2 rounds
Barbell Squats
Barbell Squats
15 minutes
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
15 minutes

Set 5: 1 round
Standing Calf Raises
25 minutes
Run In Place
1 hr 30 mins

Set 6: 4 rounds
Decline Situps
15 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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