B 2-upper

Duration 34 minutes

Target Areas: Upper Body

Equipment: Dumbbells, Strength Machine, Barbell

Added By Esther Amo

Tags

Full Gym Workouts Upper Body Workouts Dumbbell Workouts Strength Machine Workouts Barbell Workouts

Exercises

Set 1: 3 rounds

Overhead Presses

Weights: Moderate

Overhead Presses

15 reps

20 seconds

Tricep Kickbacks

Weights: Moderate

Tricep Kickbacks

12 reps

20 seconds

Dumbbell Chest Press

Dumbbell Chest Press

12 reps

45 seconds

Set 2: 1 round

Weights: Moderate

12 reps

40 seconds

Set 3: 3 rounds

12 reps

20 seconds

15 reps

20 seconds

Weights: Moderate

12 reps

45 seconds

Set 4: 1 round

Barbell Glute Bridge

Weights: Moderate

Barbell Glute Bridge

12 reps

40 seconds

Set 5: 4 rounds

Weights: Light

Plank With Lateral Raise

10 reps

20 seconds

Tricep Extensions

Tricep Extensions

10 reps

20 seconds

Dumbbell Lateral Shoulder Raises

Weights: Moderate

Dumbbell Lateral Shoulder Raises

10 reps

45 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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