Moderate Workout

Upper 1

Moderate Duration 13 minutes

Target Areas: Full Body

Equipment: Dumbbell, Barbell, Bench

Added By Daniel Spivey

Tags

Full Gym Workouts Full Body Workouts Dumbbell Workouts Barbell Workouts Bench Workouts

Exercises

Set 1: 1 round

12 reps

Alternating Bicep Curls

Alternating Bicep Curls

12 reps

Dumbbell Upright Rows

Dumbbell Upright Rows

12 reps

Bottom to Bottom Squats

Bottom to Bottom Squats

10 reps

Set 2: 1 round

12 reps

Alternating Bicep Curls

Alternating Bicep Curls

12 reps

Dumbbell Upright Rows

Dumbbell Upright Rows

12 reps

Bottom to Bottom Squats

Bottom to Bottom Squats

10 reps

Set 3: 1 round

Barbell Bench Press

Barbell Bench Press

10 reps

Dumbbell Lunges

Dumbbell Lunges

1 min 30 secs

Tricep Extensions

Tricep Extensions

10 reps

Dumbell Back Row

Dumbell Back Row

12 reps

Set 4: 1 round

Barbell Bench Press

Barbell Bench Press

10 reps

Dumbbell Lunges

Dumbbell Lunges

1 min 30 secs

Tricep Extensions

Tricep Extensions

10 reps

Dumbell Back Row

Dumbell Back Row

12 reps

Set 5: 1 round

Alternating Side Planks

Alternating Side Planks

1 minute

2 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Bodyweight

YouTube

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Full Body