Skimble
Download on the App Store
Moderate Workout

First

Moderate   38 minutes

Target Areas: Full Body

Equipment: Exercise Mat

Luuk D
 		    Added By Luuk D
First
Tags
Bodyweight Workouts Full Body Workouts

Exercises

Set 1: 1 round
Cat Cow
Cat Cow
30 seconds
Basic Sun Salutation
Basic Sun Salutation
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Lunges to Squats
Lunges to Squats
1 minute
Seal Jacks
Seal Jacks
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
1 minute

Set 2: 3 rounds
Burpees
Burpees
45 seconds
Rest
Rest
10 seconds
Push-Ups with Rotations
Push-Ups with Rotations
45 seconds
Rest
Rest
10 seconds
Lunges
Lunges
45 seconds
Rest
Rest
10 seconds
High Knees
High Knees
45 seconds
Rest
Rest
10 seconds
Cross Body Crunches
Cross Body Crunches
45 seconds
Rest
Rest
10 seconds
High Glute Kickbacks
High Glute Kickbacks
45 seconds
Rest
Rest
10 seconds
Superman Planks
Superman Planks
45 seconds
Rest
Rest
10 seconds
Squat Jumps
Squat Jumps
1 minute
Rest
Rest
10 seconds
Russian Twists
Russian Twists
45 seconds
Rest
Rest
1 minute

Set 3: 1 round
Alternating Side Planks
Alternating Side Planks
1 min 30 secs
Floor Bridge
Floor Bridge
1 min 30 secs

Related Workouts

Work
Work
21 mins 45 secs, Moderate
Workout
Workout
10 mins 50 secs, Beginner
Work Out
Work Out
4 mins 45 secs, Beginner
The Beginning
The Beginning
8 minutes, Moderate
Total Body
Total Body
27 minutes, Moderate
A
A
20 minutes, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free