Beginner Workout

Workout

Beginner Duration 11 minutes

Target Areas: Full Body

Added By Catherine Yeh

Tags

Full Body Workouts

Exercises

Set 1: 2 rounds

Jumping Jacks

40 seconds

Lunges

1 minute

Kneeling Push-Ups

Kneeling Push-Ups

1 minute

Squats

45 seconds

High Knees

50 seconds

Elbow Plank

40 seconds

Set 2: 1 round

Crunches

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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